Struggling with Lower Back Pain? These Easy Stretches Can Help!
Lower back pain is a common issue that can make even the simplest tasks uncomfortable. Whether it’s caused by prolonged sitting, standing too long, or sleeping in the wrong position, that nagging ache can disrupt your day. But here’s the good news—relief is just a few simple stretches away!
Incorporating gentle stretching before bed can help loosen tight muscles, improve flexibility, and reduce discomfort. The best part? You don’t need any equipment, and you can do them right in bed. Let’s start with an easy yet effective stretch to help ease lower back tension.
1. Gentle Back Extension Stretch
One of the most relaxing ways to relieve lower back pain is by gently stretching the spine. To do this stretch:
- Lie flat on your stomach.
- Slowly lift one leg at a time while gently raising your upper body.
- Hold for a few seconds, then release.
This simple movement encourages spinal decompression, improves hip flexibility, and helps ease stiffness, making it a great way to prepare your body for a restful sleep.
