Your nails may seem like just a small part of your body, but they hold surprising clues about your overall health. From nutrient deficiencies to serious medical conditions, changes in your nails can reveal what’s happening inside your body.
Much like your skin and hair, your nails act as a wellness indicator, reflecting signs of anemia, liver problems, and even heart conditions. It’s no wonder that paying attention to subtle nail changes can be beneficial in the long run.
Despite their simple appearance, nails are made up of multiple layers of keratin and can signal health issues through changes in color, texture, and thickness. Think of them as your body’s natural health trackers. Let’s take a closer look at what your nails might be trying to tell you!
